Who we work with
Building winners
We specialise in helping people who already train in a gym and want more from their time and efforts.
You’re not a beginner looking for motivation. You train consistently. You just need expert programming to finally break through your plateau and get the results you want.
If you’re following random Instagram workouts, second-guessing every session, or frustrated that your lifts haven’t moved in months despite your consistency, you’re exactly who we help.
£79/month
Group Online Membership
Structure. Community. Results.
Access to multiple pre-built programmes for strength, muscle, fat loss, performance, and travel. All delivered through the Spartan Online app with video tutorials, demos, and progression tracking. You choose what you need when you need it. Plus weekly Coaches Corner where I teach the principles behind the programming, so you’ll understand WHY, not just follow blindly and a Private Facebook community for accountability. Expert systems refined over 20 years. No guesswork. No fluff. Just proven training that works.
Learn more1:1 Online Coaching
Bespoke. Direct. Personal.
Fully bespoke programming designed specifically for YOU, your goals, your equipment, your recovery, your life.
Weekly check-ins with me reviewing progress and adjusting your plan. Direct messaging access through the app for questions and accountability. Form feedback on video submissions. Guidance on nutrition, supplementation, and recovery to optimise gym performance. This isn’t a template. It’s programming built uniquely for your situation, refined weekly based on how you respond.
Pick your path. Join the team. Do the work.
Testimonials
Results Built on Structure, Standards and Accountability
At Spartan Online, results are delivered through expert systems.
“After a decade of training I have a new lease of life being coached by Jack. He has knowledge that is second to none”
Ian Freeman
UFC & British MMA Pioneer
“If we had to pick one coach to work with to get seriously strong, we would pick Jack Lovett”
Mens Fitness
Leading's Mens Magazine
“You’ll feel more energised, healthier – and definitely leaner. The results exceed all my expectations.”
Lesley Dobson
“The online programmming and coaching gave me a lot of structure and direction in the gym. It has helped me to lose weight and body fat as well as build some muscle.”
Alix
Dropped 21.6lbs and 7.7% body fat in 90 days
“Jack Lovett is one of the best coaches I have ever worked with. His knowledge is second to none”
Andy Bolton
Powerlifting Legend
“The programme told me exactly what to do, when, how and why. Coaching gave me the confidence to push further. I got stronger than I ever imagined, and my body changed more than I expected.”