You’ll never guess again. You’ll always know exactly what to do next.
Structure. Community. Results.
Pre-built programmes for strength, muscle, fat loss, performance and travel
Spartan Online Group Membership gives you access to a bank of evidence based, goal specific programmes. Each one designed by expert coaches. Each one proven to deliver. You choose what you need when you need it.
Strength. Muscle. Fat loss. Performance. Functional fitness. Travel workouts when you’re on the road. It’s all there. All delivered direct to your phone or laptop through the TrainHeroic App.
Every programme includes bespoke tutorial guides. You’ll know exactly how to perform each movement for maximal results. No fluff. No filler. No wasted reps.
Sign up nowWhat's included
The Programmes
You get instant access to the below goal-specific programmes, all delivered through the TrainHeroic App with exercise videos, technical cues, and progression tracking.
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Foundations
Master technique and build your base (12 weeks)
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Build
Barbell mastery alongside building strength and muscle (12 weeks)
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Power
Smash new 1RMs on the big lifts (13 weeks)
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Muscle
Focused hypertrophy training (12 weeks)
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Athlete
Develop all qualities simultaneously (year-round)
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Sweat
Strength + conditioning combined (12 weeks)
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Lite
3 days/week, 45 mins, maximum efficiency (12 weeks)
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Travel
Minimal equipment workouts for when you're away (ongoing)
Our community
You're not alone
You’ll be part of a private Facebook community. Motivated people pushing for the same standards. The same progress. The same discipline. We support each other. We hold each other accountable. We show up and do the work.
You also get weekly Coaches Corner videos. Technique breakdowns. Programming insights. Real coaching delivered straight to your screen.
Bonuses:
- Discounted personal training with myself at Spartan Performance
- Free entry to Spartan Meet Days; train with the team, meet other members, see what we’re about
This is a minimum three-month commitment. After that it rolls on a seven-day notice period. We’re building long-term results here. Not quick fixes.
Sign up nowAbout our community
Community & Philosophy
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Structure. Standards. Accountability.
Spartan Online isn't just random workouts. It's not just a programme. It's a culture. A culture built on discipline. On learning. On consistent effort over time. We don't sell quick fixes. We don't promise shortcuts. We don't overcomplicate things. We give you proven systems. Expert coaching. A community that holds you to a higher standard.
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Train with purpose.
Every session has a reason. Every rep has intent. Every programme is designed to take you from where you are to where you want to be. You'll learn why you're doing what you're doing. You'll understand the principles. You'll develop the skills that carry forward for life.
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Raise your standards.
It's not just about lifting weights. It's about raising your standards in everything you do. How you show up. How you prepare. How you recover. How you think about progress. When you commit to training the Spartan way, you commit to excellence. Not perfection. Excellence. Doing things properly. Consistently. Over time.
Gym owner. Coach. Author. Athlete.
About Jack Lovett
I’m Jack Lovett. I’ve spent 20+ years building my expertise in effective coaching and programming.
I founded Spartan Performance – the UK’s first warehouse style gym in 2008. Since then we’ve become renowned within the industry for delivering results. Men’s Fitness named us a Top 3 “bucket list gym.” But titles don’t train people. Systems do.
I’m the author of Spartan Strength. A two-time British Natural Strongman Champion. I’ve competed on the world stage. I’ve coached thousands of clients from professionals and elite athletes to everyday gym goers who just want to be better than they were yesterday. I travelled the world and learned from the best. That education set the bar for everything I do. High standards. No excuses. Do the work properly or don’t do it at all.
I don’t just coach. I build winners. People who commit. People who level up. People who succeed long term.
My philosophy is simple. Structure. Standards. Accountability. The Spartan Trinity. Train with purpose. Get better results from the time you have. No shortcuts. No excuses. Just expert programming that works.
“I don’t just coach. I build winners.”
Group Online Membership – Pricing
Minimum three-month commitment. After that it rolls on a seven-day notice period.
| Option | Price | Savings |
|---|---|---|
| Monthly | £79/month | |
| 3 months up front | £215 | Save £22 |
| 6 months up front | £400 | Save £74 |
| 12 months up front | £760 | Save £188 (2 months free) |
Looking for structure, community and results?
Success stories
Unrivalled Results
At Spartan Online, results are our currency.
“If you want a plan that supports you through nutrition, cardio, training, coaching and recovery, this is for you. Without the hefty price tag.”
Claire S
25% squat improvement in 90 days
“I had a high level of knowledge before but I’ve learned so much from this programme. The community is absolutely fantastic, and it’s like having a coach in your pocket.”
Reiss
11% deadlift improvement in 90 days
“The online programmming and coaching gave me a lot of structure and direction in the gym. It has helped me to lose weight and body fat as well as build some muscle.”
Alix
Dropped 21.6lbs and 7.7% body fat in 90 days
“The programme told me exactly what to do, when, how and why. Coaching gave me the confidence to push further. I got stronger than I ever imagined, and my body changed more than I expected.”
Kyla
“The progress I’ve made year on year is immense in both performance and physical appearance. If you’re willing to commit the time and effort, there is no better person to guide you in your training journey.”
David Sheldon
“You’ll feel more energised, healthier – and definitely leaner. The results exceed all my expectations.”
Lesley Dobson
Have a question?
Group Membership FAQs
To view our Group Online Membership terms and conditions, please click here.
Anyone who wants structure and proven programming. You don’t need full 1:1 coaching. You just need a clear plan, expert guidance, and a community that holds you accountable. This is for gym goers, lifters, and busy professionals who are ready to do the work.
You get instant access to the full Spartan programme library. Strength. Muscle. Fat Loss. Performance. Functional Fitness. Travel. All of it.
Every programme is pre-set and structured. But there’s progression built in. Kit alternatives. Scaling based on your ability. It’s not generic. It’s designed to work for you.
All programmes are delivered through the Train Heroic App, complete with tutorials, exercise demos, and tracking tools.
Yes. Dedicated Travel and Hotel Gym programmes are in the app. Even when you’re away, you stay consistent. You keep progressing.
Free programmes are generic templates written for nobody specific. Spartan programmes are expert systems refined over 20 years with intelligent progression, kit alternatives, and technical coaching built in. Plus you get weekly Coaches Corner education and community accountability. You’re not just getting workouts, you’re learning principles that last.
Yes. As your goals evolve, switch programmes. Many clients run Foundations → Build → Power in sequence, or alternate between strength and muscle phases. You have full library access, use what you need when you need it.
No. Group Membership uses proven Spartan systems refined over twenty years. These are structured pre fixed programmes designed to deliver results. Not random templates. They work for most people because they’re built on real principles.
1:1 Coaching is completely bespoke. Personally designed, monitored, and adjusted by me around your goals, recovery, and performance.
You get access to the private Spartan Online Facebook group. I answer questions there. I post weekly Coaches Corner videos. I keep you accountable alongside everyone else in the community.
Yes. You get education around nutrition, supplementation, and recovery through the community and weekly content. But no bespoke meal plans. No calorie tracking. You learn principles you can apply for life.
Yes. All Spartan Online members, Group or 1:1, get:
Discounted in-person PT sessions with me at Spartan Performance Gym (Consett).
Free access to Spartan Online Community Meet Days — in-person training and education events throughout the year.
Minimum three months. After that it rolls on a seven-day notice period. We’re building long-term results here. Not quick fixes.
If you train consistently and follow the system, you’ll see measurable improvements. Strength. Physique. Performance. Backed by over two decades of proven methods.
To get started, scroll down to view our Sign Up options and pricing information. Then agree to our T&Cs, complete the sign up via Stripe and then you’ll receive an email with next steps and access to our members area.